Tips To Maintain Oral Hygiene With Teeth Braces
Maintaining good oral hygiene is crucial for individuals with braces to ensure the health of their teeth, gums, and orthodontic appliances. Teeth braces in Dubai create additional surfaces where food particles and plaque can accumulate, increasing the risk of tooth decay, gum disease, and other oral health issues.
Brush regularly:
Brushing teeth at least twice a day is essential for removing food debris, plaque, and bacteria from the surfaces of teeth and braces. Use a soft-bristled toothbrush and fluoride toothpaste to gently brush along the gumline, brackets, wires, and other orthodontic appliances. Angle the toothbrush towards the gumline and brush in small circular motions to ensure thorough cleaning.
Use interdental brushes or floss threaders:
Interdental brushes or floss threaders can help individuals with braces clean between teeth and around wires more effectively. These tools allow for easier access to tight spaces where traditional floss may be challenging to use. Incorporate interdental brushes or floss threaders into your daily oral hygiene routine to remove plaque and food particles from areas that are difficult to reach with a toothbrush.
Floss daily:
Flossing is essential for cleaning between teeth and along the gumline, where toothbrush bristles may not reach. Use waxed dental floss or orthodontic floss specifically designed for use with braces. Gently thread the floss under the wires and between teeth, moving it up and down along the sides of each tooth to remove plaque and debris. Flossing should be performed at least once a day, preferably before bedtime.
Rinse with mouthwash:
Using an antimicrobial mouthwash can help reduce bacteria and plaque buildup in the mouth, especially in areas that are difficult to clean with a toothbrush or floss. Rinse with an alcohol-free mouthwash containing fluoride to help strengthen tooth enamel and protect against cavities. Swish the mouthwash around the mouth for 30 seconds to one minute before spitting it out.
Limit sugary and sticky foods:
Foods high in sugar and starch can increase the risk of tooth decay and gum disease, particularly for individuals with braces. Limit the consumption of sugary snacks, candies, sodas, and sticky foods that can adhere to braces and teeth, promoting bacterial growth and plaque formation. Opt for nutritious, braces-friendly foods such as fruits, vegetables, lean proteins, and dairy products to maintain oral health and overall well-being.
Attend Regular Dental Check-ups:
Regular dental check-ups and cleanings are essential for individuals with braces to monitor oral health and detect any issues early on. Schedule routine visits with your dentist or orthodontist every six months or as recommended ensuring that your braces are functioning properly and that your teeth and gums remain healthy throughout treatment.